This isn’t about becoming someone new.
It’s about returning to who you’ve always been.

Through weekly sessions, I guide you in uncovering the patterns, beliefs, and attachments that keep you stuck—and help you build the awareness, tools, and self-trust to move beyond them.

This work blends mindfulness, reflection, and conscious action.
We don’t rush. We listen. We align.

If you’re ready to reconnect with your truth and live from a grounded, powerful place—
Let’s begin.

This is the Work That Changes Everything! 

Awareness. Alignment. Integration.

  • Mindfulness Mediation

    Mindfulness meditation teaches you to witness your thoughts, not be ruled by them.
    In transformational coaching, it’s the foundation—because true change begins with self-awareness.
    When you can see clearly, you can choose differently. And that’s where transformation begins.

  • Self Inquiry

    Self-inquiry is the practice of turning inward—questioning the beliefs, patterns, and stories that shape your life.
    In transformational coaching, self-inquiry is essential because lasting change begins when you’re willing to look within.
    When you know yourself deeply, you can break free from old limitations and step into your true power.

  • Embodied Action

    Embodied action is about living your insights, not just thinking about them.
    In transformational coaching, it’s where true change takes root—turning self-awareness into real, aligned steps that reshape your life from the inside out.

Start Your Journey Now

This is for you if you’re ready to:

  • Break free from old patterns, fears, and self-doubt

  • Awaken to the truth of who you are beneath the noise of conditioning

  • Build inner resilience, clarity, and deep self-trust

  • Let go of limiting beliefs and create new possibilities for your life

  • Move forward with more intention, confidence, and grounded presence

  • Align your mind, body, and soul in a way that feels real and lasting

If you’re feeling called to create change not just on the surface, but at the root—
this journey is for you.

Let’s work together

This is a space for honest reflection. These questions are here to help me understand where you are in your journey—and how I can best support you. There’s no right or wrong answer. Just take a breath, answer what you can, and come as you are.

Hear what my clients have to say!

  • Sarah Derbyshire

    “Working with Seneca through transformational coaching has been a powerful and timely experience for me. In just a few sessions, I've been able to recognize that I am in a season of truly pursuing myself. Each week, the intentional time to reflect has helped me better understand how my experiences shape the way I approach my life. I appreciate how Seneca weaves spiritual principles into practical, everyday life, helping me become more present, intentional, and appreciative of my personal journey. He creates a safe, non-judgmental space that allows for honest reflection and growth, and I am extremely grateful for the guidance and support he provides!!”

  • Dan Stollman

    “I came to Seneca at a time in my life where I was going through a very rough time and was in desperate need of spiritual guidance. From day one Seneca sets a precedent with getting to know you, understanding your background, and establishing a plan. The time we worked together was extremely eye opening into how much of my suffering was of my own doing. Seneca challenged me in ways that made me look at life in a different lens, having me confront my inner critic, and set me on my journey of spirituality. I would not have been at this point where I’m at now in my life if it wasn’t for Seneca’s guidance. For this I am eternally grateful.”

  • Nicole Viola

    “Seneca started off working with my son to teach him the principals of mindfulness in addition to emotional regulation. Seneca helped my son understand his feelings and process emotions that he was experiencing throughout his teenage years, which can be challenging at times.

    That relationship evolved into me working with Seneca. I can’t say enough about his ability to listen and give insightful, non biased feedback. Seneca will help you uncover your own personal truth, what you already know, as opposed to telling you how things should or should not be. He is insightful, thoughtful and has become someone I trust and my go to person when I need some sound advice when faced with some tough decisions or situations. I’m so grateful for his mentorship and our friendship. I can go on, but just know that Seneca will help you grow and evolve in the most gentle way possible.”

  • Nadira Williams

    “Working with Seneca as a life/ spiritual coach has been transformative to say the least.  His sessions have helped me to gain clarity of my true Self, learn useful tools for reducing stress and practicing mindfulness/ meditation, as well as just creating space for me to be heard, learn to heal, and grow.  Seneca is intuitive and very attuned to the energies around him and within him. I've had some pretty life-changing revelations during this journey of self and spiritual discovery, and I'm not sure they would have happened without his help.  Seneca is an amazing teacher and I'm so grateful that our paths crossed.  He's changed my life 🙏🏾”

Start Your Journey Now