A man in gray workout shirt, red shorts, and white shoes lifting two kettlebells in a gym with large windows and green trees outside.

Moving with Intention building Strength on Purpose

At SoulHouse, personal training is about more than going through the motions.
Every movement has a purpose. Every session is designed with intention.
It’s not just about getting stronger—it’s about moving better, living better, and building a body you can trust.

Growth. Starts. Here.

  • A man is performing a kettlebell squat in a gym, holding a kettlebell overhead with one hand while kneeling on one knee.

    Intentional Movement

    Training begins with awareness.
    By focusing on proper form, purposeful movement, and body alignment, we ensure you build strength safely and effectively—maximizing results while minimizing risk.

  • A man in a gym lifting a kettlebell with both hands across his shoulders.

    Functional Strength

    Strength should serve your life, not just your workout.
    We focus on building real, functional strength that supports everyday movement, improves performance, and creates resilience inside and outside the gym.

  • A man in sportswear kneeling on a yoga mat indoors, holding a kettlebell, with large windows revealing green trees outside.

    Recovery & Longevity

    Progress requires restoration.
    Through manual stretching, mobility work, and active recovery, we help your body release tension, prevent injury, and stay strong for the long haul.
    Longevity isn’t just an idea here—it’s a practice.

Start Your Journey Now
A man lifting a kettlebell while balancing on one leg during a workout session at the gym.

You’re not just training for today-you’re building a body for the future. Expect strength you can feel, movement you trust, and results that you can carry into every part of your life.

A group of five people standing on grass in a park, with one person in front performing a squat exercise and the others watching.
Group of people posing under a graffiti-covered bridge, outdoors, with rocky ground and lush trees in the background.

Let’s work together

Welcome to SoulHouse.
This quick intake will help us understand your goals and build a training journey that truly supports you—body, mind, and soul.

A woman standing indoors against a geometric wall, wearing a sports bra and high-waisted leggings.
A woman standing in front of a chalkboard wall at a gym, wearing a black sports bra and black leggings.
A shirtless man standing against a plain wall, wearing shorts and socks, with a neutral expression.
A shirtless man with dark skin and short hair standing against a yellow wall, wearing black pants and black socks.
A young woman in workout attire standing in front of a graffiti wall with a heart and flower designs, smiling, in a gym setting.
A young woman standing indoors in front of a black wall with a neon sign, wearing a green sports bra, black leggings, and sneakers, smiling at the camera.

Hear what my clients have to say!

  • Close-up photo of a smiling man with glasses, wearing a patterned traditional South Asian outfit, sitting in front of a dark background with string lights.

    Rahul Shah

    “It's been a year since I started training with Seneca, and I can confidently say it's been one of the most rewarding decisions for my health and fitness journey. I initially joined with the goal of gaining weight and building muscle mass, and through consistent weight training, strength building, and mobility-focused workouts, I've seen incredible progress in both my physique and overall well-being.

    One of the things I truly appreciate is his flexibility — he’s always accommodating with my schedule, which has made it much easier to stay consistent. Each session is filled with positive energy, and he brings a holistic approach to fitness by sharing meditation tips that help both physically and mentally.

    The monthly hikes he organizes are a unique touch — they go beyond just exercise and become nature walks that blend fitness with mindfulness. These sessions have been a great way to reset, connect with others, and reflect.

    I'm grateful for his dedication, knowledge, and genuine passion for helping others grow. If you're looking for someone who goes beyond just being a trainer and supports your overall development, I highly recommend working with him.”

  • Lex Leshner

    “Choosing to work with Seneca has not only been a worthwhile investment in my physical and mental health—but one of the greatest decisions I’ve ever made. Seneca is so much more than a trainer; he cares deeply about his clients as humans, and tailors his approach to meet you exactly where you’re at. He has brought a level of intention, purpose, and groundedness to my life that I don’t think I could have found elsewhere—not to mention I’m stronger, fitter, and more athletic than I’ve ever been. Seneca has been essential to my wellness journey, and I couldn’t be more grateful for his guidance and support.”

  • Onkar Sawant Bhosle

    Navigating a busy lifestyle made it difficult for me to prioritize my health and establish discipline. That changed when I met Seneca—he’s been a true blessing on my fitness journey. His guidance has been transformative, and I’m already seeing and feeling incredible results in my overall well-being.

    One of the things I appreciate most is how his compact, well-structured sessions fit perfectly into my hectic schedule, optimizing every minute without compromising effectiveness. I genuinely look forward to our workouts—Seneca creates an environment that’s both fun and motivating, even when he’s pushing you to your limits.

    His unique blend of style, philosophy, and energy resonated with me from day one, and it’s had a profoundly positive impact on my life.