Moving with Intention building Strength on Purpose
At SoulHouse, personal training is about more than going through the motions.
Every movement has a purpose. Every session is designed with intention.
It’s not just about getting stronger—it’s about moving better, living better, and building a body you can trust.
Growth. Starts. Here.
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Intentional Movement
Training begins with awareness.
By focusing on proper form, purposeful movement, and body alignment, we ensure you build strength safely and effectively—maximizing results while minimizing risk. -
Functional Strength
Strength should serve your life, not just your workout.
We focus on building real, functional strength that supports everyday movement, improves performance, and creates resilience inside and outside the gym. -
Recovery & Longevity
Progress requires restoration.
Through manual stretching, mobility work, and active recovery, we help your body release tension, prevent injury, and stay strong for the long haul.
Longevity isn’t just an idea here—it’s a practice.
You’re not just training for today-you’re building a body for the future. Expect strength you can feel, movement you trust, and results that you can carry into every part of your life.
Let’s work together
Welcome to SoulHouse.
This quick intake will help us understand your goals and build a training journey that truly supports you—body, mind, and soul.
Hear what my clients have to say!
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Rahul Shah
“It's been a year since I started training with Seneca, and I can confidently say it's been one of the most rewarding decisions for my health and fitness journey. I initially joined with the goal of gaining weight and building muscle mass, and through consistent weight training, strength building, and mobility-focused workouts, I've seen incredible progress in both my physique and overall well-being.
One of the things I truly appreciate is his flexibility — he’s always accommodating with my schedule, which has made it much easier to stay consistent. Each session is filled with positive energy, and he brings a holistic approach to fitness by sharing meditation tips that help both physically and mentally.
The monthly hikes he organizes are a unique touch — they go beyond just exercise and become nature walks that blend fitness with mindfulness. These sessions have been a great way to reset, connect with others, and reflect.
I'm grateful for his dedication, knowledge, and genuine passion for helping others grow. If you're looking for someone who goes beyond just being a trainer and supports your overall development, I highly recommend working with him.”
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Lex Leshner
“Choosing to work with Seneca has not only been a worthwhile investment in my physical and mental health—but one of the greatest decisions I’ve ever made. Seneca is so much more than a trainer; he cares deeply about his clients as humans, and tailors his approach to meet you exactly where you’re at. He has brought a level of intention, purpose, and groundedness to my life that I don’t think I could have found elsewhere—not to mention I’m stronger, fitter, and more athletic than I’ve ever been. Seneca has been essential to my wellness journey, and I couldn’t be more grateful for his guidance and support.”
